So I was talking to my friend, my sista from a different mista, the other night and got to talking about our health. We are both struggling with our weight and food addictions. And it got me thinking. Several years back I used to work with a trainer, I had a great deal of success lost about 30-40 pounds. I was feeling better looking better. Well my friend asked if I could help her. But the problem was at that time in her life she wasn’t ready to make the changes so there was a lot and I mean a lot of snapping when I asked if she had worked out that day.
Happy New Year everyone and welcome to 2019! I hope you all had a safe and wonderful holiday season and a festive New Year’s celebration! It’s back to business for me but I will say that I had an amazing Christmas and an equally wonderful New Year’s Eve.
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