So I was talking to my friend, my sista from a different mista, the other night and got to talking about our health. We are both struggling with our weight and food addictions. And it got me thinking. Several years back I used to work with a trainer, I had a great deal of success lost about 30-40 pounds. I was feeling better looking better. Well my friend asked if I could help her. But the problem was at that time in her life she wasn’t ready to make the changes so there was a lot and I mean a lot of snapping when I asked if she had worked out that day.
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